
fat inside muscle tissue (intramuscular fat).around internal organs (internal fat), and.If you are obese, you will find it easier to use a body fat analyzer.Īs you become slimmer you may find calipers provide a more accurate result (as it is easier to "pinch" the fat). Follow the instructions that come with the fat calipers carefully.Īnother way to measure body fat is to use a body fat analyzer.It’s important that you measure in exactly the same spot each time.When taking your measurements – do it 3 times to see the pattern.


Unfortunately some weight loss programs result in loss of muscle mass – you lose weight but maintain the same level of body fat (referred to as a "skinny fat" person). A lower body fat percentage indicates a higher lean mass – and potentially better health and fitness outcomes.Two people with the same body weight and height could have completely different body composition.It gives an indication of body composition (muscle and fat).

Why Body Fat Percentage is Better than Weighing Yourselfīody fat percentage is a superior indicator of health and wellness compared to body weight (or BMI). If you need calipers, get these from Amazon. Ensure that measurements are taken at exactly the same places each time. Skin calipers will provide a far more accurate way of measuring body fat. A quick estimate using weight, age, and waist size.
